In our daily lives, we frequently face challenges that can cause feelings of pressure. During these trying times, it's crucial to offer ourselves with the same understanding we would give to a dear friend. Self-compassion involves caring for ourselves with warmth, recognizing our difficulties without judgment. Cultivating self-compassion can alter

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day